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Meditations

Waterfall meditation / Pegasus meditation

- Waterfall meditation -

This meditation can be used to go through certain processes more easily.

Close you eyes and focus on your inner self. Feel the process (e.g. the process of release cell memories) in which you are now. Imagine that this whole process is a flowing river, which proceeds in an enormous waterfall. Step into this river and let yourself go in the flow... Feel how the flow is increasing in speed. Going faster and faster. Take a deep breath in... And breathe out. Each time you breathe out, you make yourself smaller and smaller. Feel the loving presence of your guides, who as always are here to help and support you. Make yourself even smaller and smaller, until you feel that you are sitting in a drop of water. Feel that you are now completely in the process of letting go of your past. The past which has kept you form being who you want to be and could be at this moment. Feel that cell memories are being released from your system and dissolve in the water around you. Make yourself even smaller and notice how you fall down the waterfall, protected by all the water around you.

Let yourself fall . Surrender yourself.

Feel how all your sorrow, all your anger and pain of all the suffering what you have experienced now is being released. And transformed in this waterfall of Light and Love. Let yourself go.. Let yourself fall.. and feel the support from all the light beings around you.

Let yourself go... Nattché Da... Let it go...

Think of all the people who let you suffer in your past. Open your heart chakra. And forgive them. From deepest of your heart. Your Soul.....

Forgive yourself too for all the hurt and suffering that you have caused for yourself and others.

Let yourself go...

Not far below, you see the swirling mass off water at the bottom of the waterfall... Coming closer and closer. And let yourself fall into it full of devotion. And notice that all the remaining cell memories are now released. Feel how these energies slide off and are transformed.

- Pegasus meditation -

Using this meditation, you can make contact again with your inner strength and you can find back your own path in your life.

Close you eyes and focus on your inner self. Take a deep breath in. And breathe out. Take an other deep breath in. And breathe out. Imagine that you are in a beautiful field. Full of flowers. Just like they have in the North of France. A field of flowers nearby a cliff overlooking a beach and the ocean. The weather is lovely and you smell flowers all around you. Looking over this field of flowers towards the ocean, you see a white dot in the distance. Rapidly this white dot is coming closer. And closer. As it comes closer you see that the dot is changing into a small white cloud. And as this cloud is approaching, you see that this is not a cloud at all but it is a Flying Horse.. And this Horse lands at about 20 meters distance form you. Look at the beauty of this Horse, the splendid wings and enormous strength, which it radiates.

Deep, deep down in yourself, you know that this Horse belongs to you.......... and this Horse knows that too. While it is walking towards you, you know that this is your Horse.. Your inner strength, your passion, and your fire. The Horse. Your strength comes closer and closer. Look into the eyes, hold its head in your hands, feel the enormous strength and love, which it is radiating. At the same time, you realize that you can mount and ride on this strength. Climb on the Horse, your inner strength. But wait a moment with exhorting this splendid being. Feel how it is connected with your own inner strength, feel the control!

Suddenly, you feel a breeze. This breeze symbolizes your path, the path you really want to go from your own free will. Probably mixed with a hint of destiny.

Then exhort your horse, your inner strength and go. go. Fly if you want to. With the wind blowing in your back. Feel the confidence growing in you and while you are flying, know. That form this day forth, you are lining in more and more with own strength and nobody can withhold you from this. Keep this feeling permanently and take it with you in the reality of the present.